For a quick, healthy handmade dinner, chicken fingers are a tradition, and learning to make them is a very useful skill. This dish is full of protein and everyone enjoys it. There is a wide variety of coatings and sauces that make them an interesting weekly dinner.
Using all white breast meat is the best way to create a low fat meal. Pre-cut tenders are available. These lean cuts can be sliced even thinner so they bake quickly and come out extra crispy. The strips are moist and tender and can be baked to perfection.
Before breading, rinse the raw strips in cold water. Separate fat, if any, and then pat dry with paper towels. The fresh strips will need to be dry so they will not be soggy, or splatter if they are fried. Slice them thin with a serrated knife. Coat with egg whites. Allow the egg white to drip off, so that it is not too gooey. The crumb coating will be able to stick to this easily if the coating is even.
The bread crumb mixture should be prepared beforehand, either from a canister or from air-dried bread. Crushed corn cereal makes a sweet coating that will stay crunchy. Also try flour for a bumpy coating.
The fillets can now be placed in an oven for around 20 minutes, or until golden brown and cooked on the inside. Frying will make the strips crispy, though it is unhealthy. Experiment with different oils. Also be sure to allow the strips to sit on a wire rack or paper towel to draw excess oil away from the fillet.
Experiment with different coatings and flavors, such as a tropical coconut flake mixture in the coating. Cayenne pepper will make the strips into a spicy treat. Exciting flavors can be eaten on their own, with or without a sauce.
Children will often put ketchup on their tenders to make them more sweet. However, ketchup contains a lot of sugar and should be used sparingly. Introduce new and different toppings such as honey mustard and barbecue sauce. Healthy sauce recipes are available online in unexpected flavors such as cranberry and apricot.
For storage, the refrigerator or freezer will do. Use an airtight container or freezer bag to prevent freezer burn. The tenders will be ready for a ten minute dinner solution.
Baking or frying chicken fingers is the best way to make a fast, homemade dinner. Kids love it, and it is great for feeding the whole family. Quick meals like these can help promote a healthy lifestyle.
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